chars chocolate squares

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 95.1
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.0 g

View full nutritional breakdown of chars chocolate squares calories by ingredient
Submitted by:

Number of Servings: 24


    1 cup quick rolled oats
    1/4 cup sunflower seeds
    1/4 cup ground flax seeds
    1/2 cup wheat germ
    1/4 cup whole wheat flour
    1 cup unsweatened coconut
    1/2 cup cocoa powder
    1 cup raisins
    1/2 cup dried nonfat milk
    1 tsp salt
    1/3 cup brown sugar
    2 egg whites
    1/2 cup water (add a little more if need to hold together mixture)


Mix all dry ingredients together in bowl. Mix egg whites and water together and add to dry ingredients. Spray a 9 X 13 inch baking pan with cooking spray. Bake about 15 - 20 minutes at 350 degrees F. Cut into 24 squares.

Number of Servings: 24

Recipe submitted by SparkPeople user CHARWOMAN.

TAGS:  Snacks |

Rate This Recipe

Member Ratings For This Recipe

  • umm... where are the amounts for he ingredients - 5/14/07

    Was this review helpful?   yes  No