Creole Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 4.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 371.8 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 29.2 g

View full nutritional breakdown of Creole Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    2 tsp Olive Oil
    2 med. Onions, chopped
    1 med. Bell Pepper, Chopped
    1 med. stalk Celery, chopped
    1 med. Carrot, Chopped
    1 14 oz. can Tomatoes
    1/2 c. canned Low-Fat, Low-Sodium Chicken Broth
    2 T chopped Parsley
    1 tsp. ground Thyme
    1/4 tsp. Salt
    1/8 tsp. Cayenne Pepper
    4 4oz. boneless skinless Chicken Breasts

Directions

Heat olive oil. Saute onions, belle pepper, celery & carrot until tender, 4-5 minutes. Add tomatoes, broth, herbs, salt & cayenne. Stir, then add chicken and bring to a boil. Reduce heat and poach, partially covered, until chicken is cooked through, 8-10 minutes. Transfer chicken to another dish, simmer sauce & reduce by half. Spoon sauce over the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user HAZELPETHIG.

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