Getting My Smoothie On!

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.1
  • Total Fat: 6.7 g
  • Cholesterol: 3.7 mg
  • Sodium: 69.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 7.1 g

View full nutritional breakdown of Getting My Smoothie On! calories by ingredient
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Introduction

A delicious blend of fruits and vegetables, perfect for a breakfast boost or afternoon snack. A delicious blend of fruits and vegetables, perfect for a breakfast boost or afternoon snack.
Number of Servings: 4

Ingredients

    2 c. fresh spinach
    1 c. plain low fat yogurt
    1 c. cranberry juice
    1 frozen banana (roughly chopped)
    1/2 c. pineapple
    1/2 c. frozen blackberries
    1/3 c. frozen raspberries
    1/3 c. frozen blueberries
    12 baby carrots (roughly chopped)
    1/4 c. sliced almonds
    2 Tbsp. flaxseed
    3 Tbsp. agave nectar (or honey)

Directions

Chop large pieces up so they blend better. Toss everything in the blender or food processor until smooth and enjoy!

I make mine the night before and just give it a quick shake in the morning before heading out for work.

Number of Servings: 4

Recipe submitted by SparkPeople user MMCKINNON08.

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