Crunchy Chicken Nuggets

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Nutritional Info
  • Servings Per Recipe: 35
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 0.5 g
  • Cholesterol: 8.5 mg
  • Sodium: 26.7 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.4 g

View full nutritional breakdown of Crunchy Chicken Nuggets calories by ingredient
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Number of Servings: 35


    2 egg whites
    1 T. water
    2 1/2 c. Rice Krispie Cereal, crushed
    1 1/2 tsp. paprika
    1 tsp seasoned salt
    1/8 tsp garlic powder
    1/8 tsp onion powder
    1 lb. boneless, skinless chicken breast
    1 T. butter or margarine


In shallow dish, combine egg whites and water. On large sheet of wax paper, combine cereal, paprika, seasoned salt, garlic powder and onion powder.

Cut chicken into 1 1/2 inch pieces. Dip chicken pieces into egg white mix, coating all sides. Roll in cereal mixtures. Place in single layer on ungreased baking sheet. Drizzle with melted butter. Bake at 450 about 12 minutes or until no longer pink in center.

Number of Servings: 35

Recipe submitted by SparkPeople user CHANA27.

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