oatmeal banana pancakes

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 106.0
  • Total Fat: 3.2 g
  • Cholesterol: 2.7 mg
  • Sodium: 188.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.8 g

View full nutritional breakdown of oatmeal banana pancakes calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 9


    1/2 cup oatmeal
    1 cup milk
    1 cup bisquik
    1 tbsp. ground flax seed
    1 mashed banana
    2 egg whites,slightly beaten


Place oatmeal in medium mixing bowl and pour 1/2 cup milk over it. Mash banana and add to bowl, add beat egg whites, flax seed and bisquik. mix together adding the rest of milk. Mixture should be a bit lumpy. Cook on hot griddle in 1/4 cup portions until browned and cooked through. about 3 minutes per side. makes 9 pancakes.

Number of Servings: 9

Recipe submitted by SparkPeople user TCLADY.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.