Italian Calamari w/ Penne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 473.6
- Total Fat: 13.6 g
- Cholesterol: 176.0 mg
- Sodium: 726.5 mg
- Total Carbs: 66.7 g
- Dietary Fiber: 11.7 g
- Protein: 28.4 g
View full nutritional breakdown of Italian Calamari w/ Penne calories by ingredient
Introduction
Better than any resturant :) Better than any resturant :)Number of Servings: 6
Ingredients
-
1 pound whole wheat penne
2 Tbsp Extra Virgin Olive Oil
3 garlic cloves, minced
1/2 cup white onion diced
1/2 bunch fresh basil
Salt and pepper (pinches to taste)
1 pound Calamari, cut into 1/4 inch rings
(Leave any tenticles whole)
40 oz Jar of Marinara Sauce ( Victoria's All natural)
Parmasean cheese
Directions
First boil water and begin to cook Penne.
In a large cold skillet add olive oil and garlic and cook on a medium low heat until golden, add onion and salt and pepper. Cook onion for 3 minutes then add calamari cook for 3 minutes. Pour entire jar of sauce and add basil. Bring up to a simmer for another 3 minutes. Pour over Penne and top with Parmasean cheese.
" Calories based on 6 1 & 1/2 cup servings"
(8 1- cup servings = 355.2 Calories, 10.2 Fat, 8.7 fiber)
Number of Servings: 6
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
In a large cold skillet add olive oil and garlic and cook on a medium low heat until golden, add onion and salt and pepper. Cook onion for 3 minutes then add calamari cook for 3 minutes. Pour entire jar of sauce and add basil. Bring up to a simmer for another 3 minutes. Pour over Penne and top with Parmasean cheese.
" Calories based on 6 1 & 1/2 cup servings"
(8 1- cup servings = 355.2 Calories, 10.2 Fat, 8.7 fiber)
Number of Servings: 6
Recipe submitted by SparkPeople user TOLIVEINCOLOR.
Member Ratings For This Recipe
-
PENNYTRAS
-
RACHEL.NANCE
-
KINDNESSISKEY