Salmon Packets

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 430.4
  • Total Fat: 23.0 g
  • Cholesterol: 80.5 mg
  • Sodium: 122.7 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 32.4 g

View full nutritional breakdown of Salmon Packets calories by ingredient
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Number of Servings: 1


    4 oz salmon
    3 oz potatoes, chopped in bite size pieces
    1/2 c. carrots, chopped in bite size pieces
    1 shallot, sliced
    2 cloves garlic, peeled
    1 T. lemon juice
    1/2 oz. white wine
    1 T. olive oil
    salt and pepper to taste


Lay out sheet of foil. Lay vegetables in center and top with fish. Drizzle liquids over fish, add salt and pepper. Bake at 400 degrees for 30 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user CHWABE.

TAGS:  Fish |

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