Veggie Quesadillas

Veggie Quesadillas
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 273.6
  • Total Fat: 6.9 g
  • Cholesterol: 6.9 mg
  • Sodium: 764.2 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 22.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Veggie Quesadillas calories by ingredient
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Number of Servings: 6


    1/2 cup chopped red bell pepper
    1/2 cup chopped zucchini
    1/2 cup chopped yellow squash
    1/2 cup chopped red onion
    1/2 cup chopped mushrooms
    1 tablespoon olive oil
    cooking spray
    6 (9 inch) whole wheat tortillas
    1 1/4 cups shredded reduced-fat sharp Cheddar cheese


In a large nonstick pan, cook red pepper, zucchini, yellow squash, onion, and mushrooms in olive oil over medium to medium-high heat for about 7 minutes, or until just tender. Remove vegetables from pan.

Coat the same pan with cooking spray, and place one tortilla in pan. Sprinkle 1/4 cup of cheese evenly over tortilla, and layer 3/4 cup of the vegetable mixture over the cheese.
Sprinkle another 1/8 cup of cheese on the vegetables, and top with a second tortilla. Cook until golden on both sides, for approximately 2 to 3 minutes per side. Remove quesadilla from pan, and repeat with remaining ingredients. Cut each quesadilla into 8 triangles with a pizza cutter. Serve hot.

Number of Servings: 6

Recipe submitted by SparkPeople user LMAZANEC.

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