Linguine with Scallops
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.3
- Total Fat: 2.6 g
- Cholesterol: 12.5 mg
- Sodium: 46.0 mg
- Total Carbs: 54.4 g
- Dietary Fiber: 7.6 g
- Protein: 19.8 g
View full nutritional breakdown of Linguine with Scallops calories by ingredient
Number of Servings: 6
Ingredients
-
12 ounce Barilla whole grain linguine
1/3 cup lo/no sodium chicken broth
1/3 cup water
1/2 tsp olive oil
1/4 cup chopped onions
2 cups cherry or grape tomatoes, halved
1 red pepper
1 green pepper
3 cloves garlic
12 ounce sea scallops
2 small zucchini
1 Tbsp lemon juice
1/2 tsp black pepper
1 tsp basil
Directions
Saute bay scallops and cook pasts. Toss cooked pasta with 2 Tbsp broth, 2 Tbsp water and 1/2 tsp olive oil. Saute peppers, onion, garlic for 5 minutes. Stir in tomatoes, zucchini, and cooked scallops. Cook another five minutes. Add remaining broth, water, lemon juice, and spices. Bring to boil. Serve over pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user LEGLAND95.
Number of Servings: 6
Recipe submitted by SparkPeople user LEGLAND95.