Linguine with Scallops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 291.3
  • Total Fat: 2.6 g
  • Cholesterol: 12.5 mg
  • Sodium: 46.0 mg
  • Total Carbs: 54.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 19.8 g

View full nutritional breakdown of Linguine with Scallops calories by ingredient
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Number of Servings: 6

Ingredients

    12 ounce Barilla whole grain linguine
    1/3 cup lo/no sodium chicken broth
    1/3 cup water
    1/2 tsp olive oil
    1/4 cup chopped onions
    2 cups cherry or grape tomatoes, halved
    1 red pepper
    1 green pepper
    3 cloves garlic
    12 ounce sea scallops
    2 small zucchini
    1 Tbsp lemon juice
    1/2 tsp black pepper
    1 tsp basil

Directions

Saute bay scallops and cook pasts. Toss cooked pasta with 2 Tbsp broth, 2 Tbsp water and 1/2 tsp olive oil. Saute peppers, onion, garlic for 5 minutes. Stir in tomatoes, zucchini, and cooked scallops. Cook another five minutes. Add remaining broth, water, lemon juice, and spices. Bring to boil. Serve over pasta.



Number of Servings: 6

Recipe submitted by SparkPeople user LEGLAND95.

TAGS:  Fish | Dinner | Fish Dinner |

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