Mixed Grains

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 5.4 g
  • Cholesterol: 10.2 mg
  • Sodium: 1,338.1 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Mixed Grains calories by ingredient


Introduction

a mix of barley, golden wheat and spelt - very hearty and filling a mix of barley, golden wheat and spelt - very hearty and filling
Number of Servings: 3

Ingredients

    .33 C pearled barley
    .33 C spelt
    .33 C golden wheat
    1 tbsp butter
    2 fish bullion cubes
    4 C water

Directions

Bring water bullion and butter to a boil. Add grains, stir, reduce heat to a simmer and cover. Simmer until all the liquid is absorbed, stirring occassionally to avoid sticking.

Number of Servings: 3

Recipe submitted by SparkPeople user DELIADAURIA.

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