chicken and basil

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 1.6 g
  • Cholesterol: 69.8 mg
  • Sodium: 268.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.6 g

View full nutritional breakdown of chicken and basil calories by ingredient
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Number of Servings: 4

Ingredients

    one package trimmed and ready chicken breast (can use 1 pound package)
    panko bread crumbs(1/2 cup)
    basil leaves(1 per chicken)
    grey poupon mustard (2 tablespoons)

Directions

Cover chicken with mustard. Dip in panko breading. Place basil leaf on top of the chicken. Roll chicken up and hold in place with toothpicks. Cook at 350 for 30 minutes or until juices run clear.

If using regular chicken breasts, place them between plastic wrap and pound until they are about 1/4 inch thick before you cover with mustard

Number of Servings: 4

Recipe submitted by SparkPeople user SRWWHITAKER.

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