Southern Oven Fried Chicken FoodLovers Classic Comfort


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 334.2
  • Total Fat: 12.8 g
  • Cholesterol: 137.4 mg
  • Sodium: 509.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.1 g

View full nutritional breakdown of Southern Oven Fried Chicken FoodLovers Classic Comfort calories by ingredient
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Introduction

This is from the FoodLovers FatLoss Comfort Classic Recipe Collection. The pecans in the crust are a phenomenal flavor This is from the FoodLovers FatLoss Comfort Classic Recipe Collection. The pecans in the crust are a phenomenal flavor
Number of Servings: 6

Ingredients

    6 4 oz skinless bone in chicken breast
    2 large eggs
    1/4 c 2%milk
    1/2 c finely chopped pecans
    1/2 c cornmeal
    1/3 c whole wheat, oat or soy flour
    1 tsp salt
    1 tsp onion powder
    1/2 tsp cayenne pepper
    1/2 tsp fresh pepper
    1TBSP Smart Balance Buttery Spread slivered into thin slices

Directions

Preheat oven to 425 with the rack in the center. Line a 9x13 inch deep baking dish wiht aluminum foil. In a wide bowl whisk the milk and eggs. In another bowl shallow bowl stir together the pecans, cornmeal, flour, salt, onion poweder cayene and pepper.
Rinse the chicken under cold water and pat dry with a paper towel. Dip the chicken into the egg mixture then dredge the in the pecan mixture. Place the chicken in the baking dish. Dot each caoted breast with the Smart Balance and bake until golden brown - approximately 40 minutes
Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MORETHANWEIGHT.

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Member Ratings For This Recipe


  • Very Good
    This was good. I'd make it again. Husband loved it. - 7/18/11

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