italian mixed veggies

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 55.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 171.9 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.1 g

View full nutritional breakdown of italian mixed veggies calories by ingredient



Number of Servings: 3

Ingredients

    Eggplant, fresh, 1 cup, cubes (remove)
    Onions, raw, .75 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, 1 cup (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    Zucchini, 1 cup, sliced (remove)
    Chicken Broth, .5 cup (8 fl oz) (remove)
    peeled tomatoes no salt added, 0.5 cup (remove)

Directions

peel and chop all veggies, sweat in pan sprayed with PAM; add zucchini at end -- add tomatoes and chicken broth, heat through 10 minutes, i serve with dreamfields pasts 2oz. and if a protein is needed, 2oz. of ground turkey made into small meatballs. . .

Number of Servings: 3

Recipe submitted by SparkPeople user RANDYF511.