paleo egg muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 87.4
  • Total Fat: 4.8 g
  • Cholesterol: 134.7 mg
  • Sodium: 61.0 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 9.3 g

View full nutritional breakdown of paleo egg muffins calories by ingredient
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Great on the go, low cal, meal in a muffin Great on the go, low cal, meal in a muffin
Number of Servings: 12


    8 eggs
    1 cup diced asparagus
    10 cherry tomatoes
    .5 cup portobello mushrooms minced
    .5 onion
    2 poached chicken breasts, diced


makes 12 .3333 cup servings.
Heat oven to 350
grease a 12 muffin pan with veg oil
poach chicken, prep the veggies
spoon in all ingredients except the eggs
pour beaten eggs about 3/4 full into each cup
bake 20-30 minutes

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