Saucy Spiced Carrots

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 2.3
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.2 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Saucy Spiced Carrots calories by ingredient
Submitted by:


I got this from a Heinz cookbook.It is a nice slightly sweet carrot side dish. I got this from a Heinz cookbook.It is a nice slightly sweet carrot side dish.
Number of Servings: 5


    Calculated for 1 serving (110g)
    Recipe makes 5 servings

    Calories 85
    Calories from fat 23 (27g)

    Amount Per Serving %DV

    Total Fat 2.6g 3%
    Saturated Fat 1.5g 7%
    Polyunsat Fat 0.2g
    Monounsat Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 6mg 2%
    Sodium 214mg 8%
    Potassium 352mg 10%
    Total Carbohydrate
    15.8g 5%
    Dietary Fiber 2.6g 10%
    Sugar 10.8g
    Protein 1.1g 2%

    Vitamin A 15482mcg 309%
    Vitamin B 0.1g 7%
    Vitamin B 0.0mcg 0%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 2%
    Calcium 36mg 3%
    Magnesium 14mg 3%
    Iron 0mg 2%

    Alcohol 0.0g Caffeine 0.0mg


5 servings
20 Min 5 Min Prep

1 lb Carrots
1/4 Cup Ketchup
1 1/2 Tablespoon Light Brown Sugar
1 Tablespoon Butter
1/8 Teaspoon Ground Allspice

1.Slice carrots into 1/2-inch diagonal pieces.Boil carrots to desired tenderness and drain.

2.Combine remaining ingredients in skillet or saucepan and heat through.Add the carrots and mix with sauce.

Number of Servings: 5

Recipe submitted by SparkPeople user CHRISSY461.

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Member Ratings For This Recipe

  • going to give it a try for lunch. Have alot of carrots to use up or feed to the deer. It is like the homemade BBQ sauce we make all the time. By adding vinegar you have sweet and sour sauce. The calorie information does not match the nutitional says 2 calories, the ingereients says 85 - 7/11/08

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  • Very Good
    pretty good :) family loved them! - 10/1/07

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  • Incredible!
    I made this as a side dish for dinner, really good! I loved them and so did my family. I plan on making them again. Good recipe! - 8/11/07

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