Island PorkTenderloin

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.9
  • Total Fat: 9.2 g
  • Cholesterol: 89.5 mg
  • Sodium: 377.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.8 g

View full nutritional breakdown of Island PorkTenderloin calories by ingredient
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P90X recipe P90X recipe
Number of Servings: 4


    1 lb.Pork tenderloin
    1/2 tsp. salt
    1/4 tsp. pepper
    1/2 tsp. chili powder
    1/2 tsp. ground cumin
    1/2 tsp. cinnamon
    2 tsp. olive oil
    1/4 cup packed brown sugar
    1/2 tbs. fresh garlic, finely chopped
    1/2 tsp. tobasco sauce


Preheat oven to 350.
Stir together salt, pepper, cumin, chili powder, cinnamon, then coat pork with the spice rub.
Heat oil in 12-inch skillet over moderately high heat and brown pork turning about 4 minutes.
stir together brown sugar, tobasco and garlic. pat on top of pork. Place tenderloin in a roasting pan and cook in oven for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user MACULTRA222.

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