Puree of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.7 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Puree of Asparagus Soup calories by ingredient
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P90X Recipe P90X Recipe
Number of Servings: 4


    1 onion diced
    1/2 tsp. garlic finely chopped
    3 cups chicken broth
    1 lb. asparagus
    1/2 potato diced
    1 dash salt
    1/2 tsp. yellow mustard seed
    1 dash spike
    1/2 tsp. ground mustard


Saute onions and garlic in 1/4 cup chicken broth.
Add asparagus, potato, and remaining stock. Bring to a boil. Reduce heat and simmer 15-20 minutes
remove soup from heat and puree with a food processor or immersion blender. Return to pan and season with spices.

Number of Servings: 4

Recipe submitted by SparkPeople user MACULTRA222.

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