Lemon Garlic Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 198.5
  • Total Fat: 1.9 g
  • Cholesterol: 90.1 mg
  • Sodium: 225.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 36.1 g

View full nutritional breakdown of Lemon Garlic Chicken calories by ingredient
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P90X recipe P90X recipe
Number of Servings: 6


    1/4 cup lemon juice
    2 tbs. molasses
    2 tsp. Worcestershire Sauce
    4 cloves garlic, chopped
    2 lbs. chicken (boneless skinless)
    1/4 tsp. salt
    1/4 tsp. pepper
    lemon wedge
    parsley sprig


Combine first 4 ingredients and add chicken. cover and marinate in fridge for 1 hour. turning occasionally
Preheat oven to 425
Remove chicken from dish reserving marinade and arrange in shallow roasting panwith cooking spray. Pour reserved marinade over chicken. Sprinkle with salt and pepper.
Bake at 425 for 20 minutes basting occasionally with marinade. Bake without basting 20 minutes more or until chicken is done. Serve with lemon wedge and parsley sprig.

Number of Servings: 6

Recipe submitted by SparkPeople user MACULTRA222.

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