Lentil-Barley Burger

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 0.9 g
  • Cholesterol: 26.6 mg
  • Sodium: 68.2 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Lentil-Barley Burger calories by ingredient


Introduction

Veggie Burger (Cooking Light March 2010) Veggie Burger (Cooking Light March 2010)
Number of Servings: 8

Ingredients

    1 1/2C Water
    1/2C Dried Lentils
    1C Onion - chopped
    1/4C Carrots - grated
    2 tsp - Garlic - minced
    2 T - Tomato Paste
    1 1/2 tsp - Cumin
    3/4 tsp - Oregano
    1/2 tsp - Chili Powder
    3/4 tsp - Salt (didn't add as ingredient)
    3/4C - Pearl Barley
    1/2C - Panko
    1/3C - Fresh Parsley
    1/2 tsp - Black Pepper
    2 lg Egg Whites
    1 lg Egg
    3 T Canola Oil (didn't include as ingredient)

Directions

Makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user DEALWITHIT68138.