quick lentil soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.5 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.5 g

View full nutritional breakdown of quick lentil soup calories by ingredient
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Number of Servings: 8


    red Lentils, 300 grams
    Carrot, raw, 1 large (7-1/4" to 8-1/2" long)
    Vegetable Broth, 2 tbsp
    7 cups water
    half tsp cumin powder
    half tsp sambal olek or chilli powder


. Bring water to a boil

. while waiting shred the carrot

. add carrot and red lentils to boiling water

. add spices and broth as well
(As a quick option I use ready made broth but home made is- as always yummier)

. let boil for 10 minutes then whisk it strongly to make the lentils disolve and the soup thick.

. add salt if you like it or if your broth did not contain enough

. makes 8 servings of a cup

Number of Servings: 8

Recipe submitted by SparkPeople user BONSAIAMAZONE.

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