quick lentil soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 47.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
View full nutritional breakdown of quick lentil soup calories by ingredient
Number of Servings: 8
Ingredients
red Lentils, 300 grams
Carrot, raw, 1 large (7-1/4" to 8-1/2" long)
Vegetable Broth, 2 tbsp
7 cups water
half tsp cumin powder
half tsp sambal olek or chilli powder
Directions
. Bring water to a boil
. while waiting shred the carrot
. add carrot and red lentils to boiling water
. add spices and broth as well
(As a quick option I use ready made broth but home made is- as always yummier)
. let boil for 10 minutes then whisk it strongly to make the lentils disolve and the soup thick.
. add salt if you like it or if your broth did not contain enough
. makes 8 servings of a cup
Number of Servings: 8
Recipe submitted by SparkPeople user BONSAIAMAZONE.
. while waiting shred the carrot
. add carrot and red lentils to boiling water
. add spices and broth as well
(As a quick option I use ready made broth but home made is- as always yummier)
. let boil for 10 minutes then whisk it strongly to make the lentils disolve and the soup thick.
. add salt if you like it or if your broth did not contain enough
. makes 8 servings of a cup
Number of Servings: 8
Recipe submitted by SparkPeople user BONSAIAMAZONE.