Asparagus Parmesano

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 5.3 g
  • Cholesterol: 13.7 mg
  • Sodium: 272.2 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Asparagus Parmesano calories by ingredient
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Number of Servings: 4


    1 pound fresh asparagus
    1 T. butter
    1 T. blour
    1/4 cup chicken broth
    1/4 cup milk
    2 T. cheddar cheese, shredded
    3 T. Parmesan cheese, grated
    1/4 teaspoon salt
    1/4 teaspoon pepper


Wash and trim ends from asparagus. In a skillet, bring water to a boil - enough to cover asparagus. Cook aspargus in boiling water until just bright green and crisp. Drain, put in serving dish, and keep hot.
In a saucepan, melt butter. Stire in flour. Add chicken broth and milk, gradually. Cook, sitrring, until mixture thickens. Stir in cheddar cheese, 2 of the 3 tablespoons of Parmesan cheese, salt and pepper. Pour cheese sauce over asparagus. Sprinkle with last tablespoon of Parmesan cheese. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BEINHAVE.

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