vegan mushroom gravy

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 65.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,076.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.9 g

View full nutritional breakdown of vegan mushroom gravy calories by ingredient
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Number of Servings: 15


    2 tablespoons olive or sesame oil
    2 onions, diced
    6 cups assorted mushrooms, about 1 pound, sliced
    1 cup flour
    5 to 5 1/2 cups water (start with less)
    1 cup organic soy sauce (a little less than 2 tablespoons per cup water)


To prepare gravy, in a large pot heat oil and sauté onions and mushrooms.

In a small bowl, whisk flour with enough of the measured water to form a thin paste

Add remaining water and soy sauce to vegetables in pot.

Bring to boil and cook until vegetables are tender, about 5 minutes.

Add flour mixture and stir well.

Cook uncovered until desired consistency is reached, about 15 minutes stirring occasionally, adding a little more water toward the end of cooking only if gravy is too thick.

Makes 7 to 8 cups

Number of Servings: 15

Recipe submitted by SparkPeople user MOONLIT.

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