Quinoa & Lentils
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 170.4
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 41.7 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.2 g
- Protein: 6.9 g
View full nutritional breakdown of Quinoa & Lentils calories by ingredient
Introduction
A protein & fiber filled meal that will keep you full for hours! A protein & fiber filled meal that will keep you full for hours!Number of Servings: 8
Ingredients
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2 cups quinoa, cooked (about 1 cup uncooked)
2 cups lentils, cooked (about 1 cup uncooked)
2 tbsp olive oil
1/4 cup pine nuts
1 medium onion, chopped
1/4 cup lemon juice
1/4 cup fresh parsley
salt & pepper as needed
Directions
Cook 1 cup quinoa and 1 cup lentils according to instructions.
Saute onion and pine nuts until lightly browned.
When finished, mix quinoa, lentils & onions.
Add lemon juice, parsley and olive oil. Stir.
Serve hot & enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user PEARLGIRL08.
Saute onion and pine nuts until lightly browned.
When finished, mix quinoa, lentils & onions.
Add lemon juice, parsley and olive oil. Stir.
Serve hot & enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user PEARLGIRL08.
Member Ratings For This Recipe
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LADY-SHERRY
