Terri's Beef Goulash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 309.7
- Total Fat: 16.5 g
- Cholesterol: 56.7 mg
- Sodium: 435.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.1 g
- Protein: 17.6 g
View full nutritional breakdown of Terri's Beef Goulash calories by ingredient
Number of Servings: 6
Ingredients
-
4 ounces whole wheat pasta
1 lb lean ground beef
3/4 cup chopped onion
1/2 cup chopped green pepper
2 cloves garlic, minced
1 can diced tomatoes
1 can tomato paste
oregano
basil
Directions
Place pasta in boiling, salted water and cook until tender.
Brown ground beef. Drain if necessary. Add onion, green pepper and garlic. Saute until tender. Add tomatoes and tomato paste. Season to taste with basil and oregano (or any other italian herbs). Cover and simmer until pasta is done.
Add pasta to ground beef mixture and mix well. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMATERRI58.
Brown ground beef. Drain if necessary. Add onion, green pepper and garlic. Saute until tender. Add tomatoes and tomato paste. Season to taste with basil and oregano (or any other italian herbs). Cover and simmer until pasta is done.
Add pasta to ground beef mixture and mix well. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMATERRI58.