Spiced Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.4 mg
  • Sodium: 85.8 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 1.3 g

View full nutritional breakdown of Spiced Squash calories by ingredient
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Number of Servings: 6


    1 1/2 pounds butternut squash, peeled, seeded and cut into 1-inch cubes
    2 garlic cloves, crushed
    1 tbsp olive oil
    1 tbsp cajun spice
    1/2 chopped fresh cilantro
    1 or 2 long red chillies, seeded and finely chopped


In a heavy skillet, heat oil over medium heat. Add chilies, garlic, squash, salt and pepper, stirring so they are well-coated. Add 1/2 cup chicken broth, and cook, covered, for 10-15 minutes or until squash is tender. Stir in cilantro and serve.

Serves 6.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDALEFEBVRE.

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