Creamy chicken and rice


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 6.9 g
  • Cholesterol: 82.2 mg
  • Sodium: 593.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Creamy chicken and rice calories by ingredient


Introduction

This dish has VERY easy prep involved. Very tasty healthy dish This dish has VERY easy prep involved. Very tasty healthy dish
Number of Servings: 4

Ingredients

    cream of mushroom soup-1 can
    boneless skinless chicken breasts-20 oz
    long grain brown rice-1 cup
    frozen asparagus-8 oz
    frozen mustard greens-1 cup (spinach will also work well)
    salt and pepper for taste

Directions

In a cake pan combine rice, soup, asparagus, spices and 1 2/3 Cup water. Place chicken on top. Spread greens over the breasts. cover and bake at 375 for 45 minutes or until rice is done

Number of Servings: 4

Recipe submitted by SparkPeople user BLAZING_WIND.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This is a good basic recipe. It needs a bit more flavor though. I added quite a bit of Mrs. Dash Garlic and Herb Blend to it and it was better. - 10/21/08