Fruit & Yogurt Parfaits

Fruit & Yogurt Parfaits
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 2.3 g
  • Cholesterol: 5.5 mg
  • Sodium: 70.8 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.5 g

View full nutritional breakdown of Fruit & Yogurt Parfaits calories by ingredient


Introduction

Yummy breakfast or dessert item.

Great to make ahead on a Sunday -- put in the freezer and take out in the AM's for a late morning/after lunch snack....I could eat this for dessert for how icey/sweet tasty it is! Yummy breakfast or dessert item.

Great to make ahead on a Sunday -- put in the freezer and take out in the AM's for a late morning/after lunch snack....I could eat this for dessert for how icey/sweet tasty it is!
Number of Servings: 8

Ingredients

    - 2 Apples
    - 2 Nectarines
    - 3 Bananas
    - 3 cups cantaloupe
    - 3 cups pineapple
    - 10 strawberries
    - 1 large tub of Plain yogurt (or flavored for a twist)

    - 8 tsp of Splenda (one tsp for each serving) -- optional -- I'm not a huge fan of just plain yogurt, so this gives it a little bit of a taste

    - Granola for garnish (optional - not in calorie count)

Directions

Chop all the fruit like you were making a fruit salad. Put into 8 individual servings. (I love Gladware...makes my life so much easier for pre-portioning!)

Take the Yogurt and split equally over each of the 8 serving dishes.

Sprinkle 1 tsp of splenda over each serving of yogurt.

Place in Fridge (I prefer the freezer) to enjoy for breakfast every day of the week. (Keep in mind it takes about 3 couple of hours for it to defrost)

Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user KATIE2759.