Feta Chicken

4.7 of 5 (7)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 6.8 g
  • Cholesterol: 80.3 mg
  • Sodium: 622.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 27.7 g

View full nutritional breakdown of Feta Chicken calories by ingredient
Submitted by:


chicken stuffed with feta cheese chicken stuffed with feta cheese
Number of Servings: 6


    6 skinless boneless chicken breasts
    6 oz tomato basil feta cheese crumbled
    1/4 cup italian style bread crumbs

    optional - not included in nutrition info
    1 egg and a splash of milk to dip chicken in.


Preheat oven to 350 degrees. Spray 9 x 13 baking dish with Pam (or other spray).
Spread half the bread crumbs on the bottom of the baking dish.
Flatten each chicken breast between two sheets of wax paper with a rolling pin or mallet. Place 1 oz of feta cheese in each chicken breast and fold in half.
Place on baking dish and spray with Pam, spread the rest of the bread crumbs on top of the chicken. Spray Pam over the coated chicken, then place in the oven. Cook for at least 25 -30 minutes, checking to make sure chicken is cooked through.

I dipped each chicken breast in the egg mixture to help the breading stay better, but I understand it works equally well with just using the spray.

Number of Servings: 6

Recipe submitted by SparkPeople user KIMPOSSIBLE2.

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Member Ratings For This Recipe

  • Incredible!
    It almost seemed too easy. My hubby and I both loved it!! LOVED IT!!!! - 4/24/08

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  • Very Good
    It was good but didn't care for the bread crumbs. Will do again, but will just season the outside and do on the BBQ - 4/13/08

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  • Incredible!
    Yummmmm... this was very good....loved it. - 3/25/08

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  • Incredible!
    um... YUM! Who would have though Feta and Chicken would go AMAZING together? I added a tablespoon of pizza sauce in the middle. MMMMMmmmmmm! - 3/13/08

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  • This was delicious, I had it for dinner tonight. It was a nice change to my plain chicken that I usually have everyday. I'll use this recipe the next time I have company for dinner. - 3/2/08

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  • Incredible!
    I wasn't sure what to expect as this recipe was so easy to make, but it was wonderful! My boyfriend and I had it for dinner today but varied it by using regular feta and layering spinach, it was delicious! - 2/27/08

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  • Incredible!
    My husband and I absolutely loved this!!! It's easy to make, very tasty and is low in calories. I paired it with the Asparagus Au Gratin on Sparkrecipes and my husband said it was like a meal he'd buy in a restaurant. - 1/30/08

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  • VERY tasty!!! - 1/21/08

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  • Very good, and very filling. Hard to believe 1 serving is only 193 calories. Yum! - 1/20/08

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  • Very Good
    OK, so I didn't follow the recipe exactly--I used plain feta cheese. I did not bother with milk/egg. It was easy, juicy, and very tasty! Tip: Using a roller wasn't working for me, so I opted for a meat tenderizer and pounded on the skin-ish side of the chicken (the other side seemed to shread). - 1/13/08

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  • Very good and the feta cheese satisfied my salt craving - 1/13/08

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