Hawaiian Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.3
- Total Fat: 7.5 g
- Cholesterol: 85.1 mg
- Sodium: 390.0 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 2.6 g
- Protein: 6.1 g
View full nutritional breakdown of Hawaiian Pancakes calories by ingredient
Submitted by: GABESMOMMA
Number of Servings: 6
Ingredients
-
1 cup quick oats
1 1/4 cups 2% milk
1/2 cup juice, drained from a 20 oz can crushed pineapple
1 medium ripe banana, smashed
2 tbsp melted butter
1 1/4 cups whole wheat flour
1 tsp baking powder
1/4 tsp salt
1 1/2 tsp cornstarch
2 Tbsp maple syrup
1/2 cup reserved pineapple juice
drained pineapple from above
Directions
Mix oats, milk, juice, banana, butter, and eggs in a mixer until combined. Mix flour, baking powder and salt and mix into batter. Transfer batter to a 4 cup measuring cup and add water to make 4 cups total. Use a 1/3 cup measuring cup to make 12 large pancakes.
Mix cornstarch, syrup, and pineapple juice. Bring to a boil, stirring. Add crushed pineapple. Makes 1 1/2 cups.
One serving = 2 pancakes with 1/4 cup pineapple sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user GABESMOMMA.
Mix cornstarch, syrup, and pineapple juice. Bring to a boil, stirring. Add crushed pineapple. Makes 1 1/2 cups.
One serving = 2 pancakes with 1/4 cup pineapple sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user GABESMOMMA.
