Vegetable Beef Barly Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 171.9
  • Total Fat: 4.3 g
  • Cholesterol: 38.3 mg
  • Sodium: 686.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Vegetable Beef Barly Soup calories by ingredient
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Number of Servings: 8


    1 Lb Beef Chuck stew meat
    1/2 c Barley
    2 c Carrots, chopped
    2 c Celery, chopped
    4 c Romaine Lettuce, chopped
    2 c Onion, chopped
    4 Garlic cloves, chopped
    2 tbsp Basil, dried
    2 tbsp Parsley, dried
    2 tbsp Oregano, dried
    1 tsp Cayenne Pepper, ground
    8 c Water. filtered tap
    1 tsp Black Pepper, ground
    2 tsp Salt


Brown Beef, onions, garlic, celery in bottom of stack pot. Add all other ingredients and cook on medium heat until vegtables are soft. Simmer until barley is completely cooked. Serve with favorite multigrain bread or cracker. Enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user KHTHOMPSON.

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