Veggie Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 383.5
  • Total Fat: 30.8 g
  • Cholesterol: 433.1 mg
  • Sodium: 473.4 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 21.4 g

View full nutritional breakdown of Veggie Frittata calories by ingredient
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Submitted by: BEINHAVE

Introduction

Low-Carb Version for 1 Low-Carb Version for 1
Number of Servings: 1

Ingredients

    1 tbsp Butter, unsalted
    1 tsp Pepper, black
    0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, sweet, red, fresh
    1.0 oz Cheddar Cheese
    .25 cup, pieces or slices Mushrooms, fresh
    .5 cup Spinach, fresh
    2 large Egg, fresh, whole, raw
    0.06 tsp Salt

Directions

Beat eggs together in a blow. Melt butter in heavy, oven-safe skillet. Pour beaten eggs into skillet over high heat. Stir mixture gently to allow eggs to set. When eggs are nearly halfway set, add vegetables to egg mixture. Top with grated cheese. Set oven to broil. Place skillet in the oven and leave oven door slightly open. When cheese bubbles, frittata is done - to be sure, you can cut with a knife to make sure mixture has solidified all the way through. Makes 1 serving.

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TAGS:  Vegetarian Meals |

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