Romaine Salad With Orange, Feta & Beans

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 273.4
  • Total Fat: 10.3 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,265.9 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 13.4 g
  • Protein: 14.4 g

View full nutritional breakdown of Romaine Salad With Orange, Feta & Beans calories by ingredient
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Number of Servings: 2



    6 cups chopped romaine lettuce
    1 cup sliced radishes
    1 cup canned kidney beans, rinsed
    1 orange, segmented
    1 scallion, sliced
    1/4 cup crumbled reduced fat feta cheese
    1/4 cup Orange-Oregano Dressing (below)


    1/2 teaspoon freshly grated orange zest
    1/2 cup orange juice, preferably freshly squeezed
    1/4 cup cider vinegar
    1 tablespoon extra-virgin olive oil
    2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
    1 teaspoon dijon mustard
    1/2 teaspoon salt
    1/2 teaspoon freshly ground pepper

    Dressing Nutrition Information:
    27 calories; 2 g fat (0 g sat; 1 g mono); 2 g carbohydrates, 0 g protein


Serving Size: 2

Salad Instructions:

Combine lettuce, radishes, beans, orange, scallion, feta and dressing in a large bowl. Toss to coat.

Dressing Instructions:

Place all ingredients in a jar. Cover and shake to combine.

Number of Servings: 2

Recipe submitted by SparkPeople user DENISEZWO.

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Member Ratings For This Recipe

  • This is a great salad and I absolutely love the dressing, nice and light - 3/23/10

    Was this review helpful?   yes  No
  • Awesome salad Denise! Loved will be in my lunches next week as well (just take the dressing in a smaller separate container) - 3/7/08

    Was this review helpful?   yes  No
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