Roasted veggies w/ dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 41.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 32.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Roasted veggies w/ dip calories by ingredient
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colorful roasted veggie w/ a zippy dip colorful roasted veggie w/ a zippy dip
Number of Servings: 8


    1/2 c.fatfree mayo
    1/4 c.nonfat sour cream
    2 tbsp. salsa
    1 garlic clove,minced
    12 fresh mushrooms
    1 med.greenpepper,cut into1-1/2inch pieces
    1med sweet redpepper,cut into 1-1/2inch pieces
    1 med onion,cut into wedges
    1 med yellow summer squash,cut into 1-1/2 pieces
    1 tbsp olive oil or veggie oil.


For dip,combine the first four ingredients in a small bowl;refrigerate for 30 minutes or overnight.Toss veggies with oil;place in single layer in an ungreased 10in.by1in.baking pan.Bake uncovered,at 450* for 10 minutes or until crisp-tender.Serve with dip.Yield:8 servings(1cup dip)Each serving,1 c. veggies with 2 tbsp of dip.

Number of Servings: 8

Recipe submitted by SparkPeople user ANGIE10383.

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