penne with broccolli rabe and sausage

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 474.9
  • Total Fat: 26.6 g
  • Cholesterol: 63.6 mg
  • Sodium: 738.1 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.8 g

View full nutritional breakdown of penne with broccolli rabe and sausage calories by ingredient


Introduction

sauted broccolli rabe with sausage atop penne pasta in a garbanzo bean puree sause sauted broccolli rabe with sausage atop penne pasta in a garbanzo bean puree sause
Number of Servings: 6

Ingredients

    4 sausage links (1 lb)
    1 bunch broccolli rabe
    6 oz mini penne
    1/2 cup riccotta part skim
    2 garlic cloves
    1/2 cup garbanzo beans (chick peas)
    1 small onion sliced
    black pepper
    mrs dash

Directions

brown sausage and then sweat onions in sausage fat. Season with pepper and mrs. dash. In another pot boil water for pasta. When pasta is almost done throw in broccolli rabe to blanch for one minute.
puree beans with some pasta water and add ricootta, mix. Throw pasta, broccolli rabe and puree into pan with sausage and toss well. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DIDIM62.