Olele(African)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 92.6
  • Total Fat: 4.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,156.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Olele(African) calories by ingredient
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Introduction

Dehusk beans, puree in blender (NOT food processor) until paste is smooth. Mixed with chilli pepper and tomato paste, add other ingredients, add water until consitency is similar to that of pancakes. Then add oil. Line foil with plastic wrap and then add onto foil and stem in steamber basket for 20mins. Dehusk beans, puree in blender (NOT food processor) until paste is smooth. Mixed with chilli pepper and tomato paste, add other ingredients, add water until consitency is similar to that of pancakes. Then add oil. Line foil with plastic wrap and then add onto foil and stem in steamber basket for 20mins.
Number of Servings: 10

Ingredients

    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 Cup (remove)
    Water, tap, 0.5 cup (8 fl oz) (remove)
    Salt, 1 tbsp (remove)
    *Lawry's Season Salt, 0.5 tsp (remove)
    Onions, raw, 0.25 cup, chopped (remove)
    Smoked Salmon (lox), 5 oz (remove)
    Corned beef, brisket, 2 oz (remove)
    *Canola Oil, 2 tbsp (remove)
    Tomato Paste, 0.25 can (6 oz) (remove)

Directions



Number of Servings: 10

Recipe submitted by SparkPeople user GIMALYN.

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