Chicken Salad Sandwhich

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 5.3 g
  • Cholesterol: 36.0 mg
  • Sodium: 782.0 mg
  • Total Carbs: 34.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.6 g

View full nutritional breakdown of Chicken Salad Sandwhich calories by ingredient


Introduction

Full of flavor quick and easy meal!
Cook one day and save the leftovers for 4 more fast and healthy treats. Full of flavor quick and easy meal!
Cook one day and save the leftovers for 4 more fast and healthy treats.
Number of Servings: 5

Ingredients

    Extras Per Sandwich:
    2 slices Whole Grain Bread
    2 medium slices tomato
    2 inner leafs romaine

    Filling - enough for 5 Sandwiches
    2 cans White Chunk Chicken Breast
    1/2 cup finely diced Celery
    1/2 cup Yellow Onion
    4-5 diced Artichoke Hearts
    5 slices sliced Dill Pickles
    6 Tbs Light Sour Cream
    4 tsp Brown Spice Deli Mustard
    4 tsp Yellow Mustard

    (Add soft tofu if you desire a creamier ck salad/not included in nutritional info)







Directions

Drain and rinse canned chicken (to reduce sodium) and place in skillet over medium heat. Add spices if desired (I like Webbers Kicken' Chicken and McCormick’s Montreal Chicken). Cook until slightly browned and let cool.

While cooking chicken, dice celery, onion, artichoke hearts, and dill pickles. Add all diced vegetables, mustard, deli mustard, sour cream, and cooled chicken to a bowl and mix. Your filling is complete.

Lay out 1 slices of bread, add tomato slices and romaine leafs. Add filling and top with the other slice.

For those that are carb conscious, only use one slice of bread or use the romaine leafs as wraps for the filling.

Refrigerate leftover filling.


Number of Servings: 5

Recipe submitted by SparkPeople user ALICIAPOWELL.