My Garden Salad

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 8.2 g
  • Cholesterol: 228.3 mg
  • Sodium: 1,347.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 14.5 g

View full nutritional breakdown of My Garden Salad calories by ingredient
Report Inappropriate Recipe

Submitted by:


this is my salad this is my salad
Number of Servings: 1


    1 cup-Romaine Lettuce
    1 Plum Tomato
    1/2 cup of cucumber w/peel
    1 large hard boiled egg
    1/2 cup of fat free cheese-any kind
    1/2 cup of fat free turkey breast
    4 tbsp of fat free italian salad dressing


mix all ingredents in a bowl and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user RUSHUNDA.

Rate This Recipe