Berry breakfast smoothie


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.4
  • Total Fat: 1.6 g
  • Cholesterol: 6.5 mg
  • Sodium: 71.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Berry breakfast smoothie calories by ingredient



Number of Servings: 4

Ingredients

    2C milk
    1/3 C plain non fat yogurt
    1/3 C oat bran
    1/4 C sugar
    1 1/2 C frozen strawberries
    1C frozen mixed beriies (raspberries, blueberries and blackberries)
    1 ripe banana

Directions

Blend in a blender until smooth. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SORENSENCAMILLE.

TAGS:  Snacks |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I do mine without sugar or milk and add a little orange juice in the blender instead, really good either way though - 3/12/10