pico de gallo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.2 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.2 g

View full nutritional breakdown of pico de gallo calories by ingredient
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Fresh Salsa Fresh Salsa
Number of Servings: 4


    Red Ripe Tomatoes, 3 medium whole (2-3/5" dia)
    Onions, raw, .5 cup, chopped
    Jalapeno Peppers, 2 pepper
    Lime Juice, 1 lime yields
    Cilantro, raw, 10 tbsp
    Olive Oil, 2 tbsp


Chop one bunch Cilantro fine
Chop Tomatoes, Onions in bite size piece
Chop Jalapeno one with seeds and one without (depending on how hot you like it)
Mix Cliantro, Jalapeno, Onion, Tomato mixture
Add Olive Oil and LIme to taste
Chill a coupe of hours before serving

Number of Servings: 4

Recipe submitted by SparkPeople user DESKELLER.

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