Spaghetti Squash Saute

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 41.2
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.3 g

View full nutritional breakdown of Spaghetti Squash Saute calories by ingredient
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Variations can include adding Marinara Sauce, homemade chili, broccoli...etc! Variations can include adding Marinara Sauce, homemade chili, broccoli...etc!
Number of Servings: 12


    2 Spaghetti Squash
    3 TBLSP Olive Oil
    1/4 cup Onion, chopped
    2 cloves garlic, finely chopped
    salt and pepper to tase


Servings: 12

1. Preheat oven to 350 F. Coat baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool. (Variation of cooking: pierce shell with a fork. Microwave 10 minutes each pound. Cut in half and seed)

2. Once cool enought to handle, shred squash flesh from the rind using a fork. Set aside.

3. Heat Olive oil (can use butter) in a skillet over medium heat. Cook onion and garlic in Olive Oil until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper

Number of Servings: 12

Recipe submitted by SparkPeople user COCACOLE77.

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