low fat spinach dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 17.2 g
  • Cholesterol: 34.1 mg
  • Sodium: 369.5 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.0 g

View full nutritional breakdown of low fat spinach dip calories by ingredient
Submitted by:


the old standard with healthier ingredients the old standard with healthier ingredients
Number of Servings: 8


    low fat mayo
    reduced fat sour cream
    knorr vegetable soup mix


Drain the spinach well and mix all ingredients together, and refrigerate for at least 2 hours and serve with veggies and bread.

Number of Servings: 8

Recipe submitted by SparkPeople user SARE79.

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