Heart Healthy Bagel Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 332.5
  • Total Fat: 10.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 821.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 6.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Heart Healthy Bagel Breakfast Sandwich calories by ingredient


Introduction

Sausage, Egg & Cheese on a Bagel in a heart healthy way! Satisfying and guilt-free!
Compare to DD's version with 29g fat and 640 calories!! Sausage, Egg & Cheese on a Bagel in a heart healthy way! Satisfying and guilt-free!
Compare to DD's version with 29g fat and 640 calories!!
Number of Servings: 1

Ingredients

    (1) Thomas Bagel Thin 100% Whole Wheat
    (1) Morningstar Farms Original Sausage Patty (it's Meatless)
    1/2 Cup Egg Whites, scrambled
    1/2 oz Low-fat Cheese (We like Cabot 50% Reduced Fat Pepper Jack)
    1 Tbsp. Smart Balance Light Buttery Spread

Directions

Toast the bagel thin, scramble the egg white and cook the sausage patty. Spread the bagel thin with the buttery spread, top with egg, sausage & cheese to make a sandwich.

Eat & Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user EMC24ME.