Flourless Banana Mash Muffins

Flourless Banana Mash Muffins

4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 83.0
  • Total Fat: 1.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 344.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.6 g

View full nutritional breakdown of Flourless Banana Mash Muffins calories by ingredient
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Number of Servings: 16


    1 1/2 C. rolled oats
    1/2 C. Oat bran
    1/4 tsp. salt
    1/4 C. applesauce
    1/4 C. coconut shredded
    2 bananas mashed
    1 tsp. vanilla exstract
    1 Tbsp. baking powder
    1/4 C. egg beater (or 1 whole egg)
    1/4 C. molasses


Preheat Oven to 350 degrees, line muffin pans with liners

In large bowl combine: applesauce, egg, molasses, bananas & vanilla until smooth.
Mix in rolles oats, oat bran, baking powder & salt.
Fold in coconut (or dried fruit, slices nuts, etc)
Fill muffin lines 1/2 way with batter

Bake 20-25mins - until egdes are light brown

Number of Servings: 16

Recipe submitted by SparkPeople user SMURFETT88.

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Member Ratings For This Recipe

  • 2 of 2 people found this review helpful
    Dense but very tasty. Added dried blueberries which plumped when baked. - 4/12/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    For all those commenting about the oats and gluten. My sister was just diagnosed with ciliac disease, and I've been researching (I'm a nurse), and discussing with one doc I work for who has ciliac also. At this time, there is no definitive decision as to whether or not oats can be considered free. - 9/16/10

    Was this review helpful?   yes  No

  • 1 of 1 people found this review helpful
    Oats do not contain gluten! The only reason you have to purchase gluten free oats is because most oats are processed in plants that also process items that contain gluten. Gluten free oats are processed in facilities that don't process items that contain gluten. - 8/19/10

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  • Incredible!
    1 of 1 people found this review helpful
    Enjoyed very much and very easy to make ! - 3/14/10

    Was this review helpful?   yes  No
  • These were very tasty. I didn't have molasses so I used honey and doubled the amount of coconut. Very easy to make. - 3/28/11

    Was this review helpful?   yes  No
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