Pork Tenderloin Dijon


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.7
  • Total Fat: 13.8 g
  • Cholesterol: 134.3 mg
  • Sodium: 499.0 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 47.5 g

View full nutritional breakdown of Pork Tenderloin Dijon calories by ingredient



Number of Servings: 4

Ingredients

    2 Tbsp Dijon mustard
    1 Tbsp Oil
    1 Tbsp Soy Sauce
    1 Garlic Clove (pressed)
    1/4 tsp Pepper (fresh ground)
    1 1/2 lb Pork Tenderloin (scored 1/4 inch deep every 2 inches)

Directions

Preheat broiler and broiler pan. In bowl, blend all ingredients except tenderloin. Brush half of the marinade on the pork. Let stand for 10 minutes. Broil 4 inches from the heat source for 8-10 minutes. Brush with remaining marinade. Turn pork over and broil for 8-10 minutes more. If the meat is not done the way you like, then flip the meat again for a few more minutes on both sides. Slice thin.

Number of Servings: 4

Recipe submitted by SparkPeople user KBETHH75.

Member Ratings For This Recipe


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    Very Good
    THis was incredibly easy and yummy. Hubby loved it too. - 1/26/08