Dellas eggwhite omelette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 4.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 288.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Dellas eggwhite omelette calories by ingredient
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Omelette Omelette
Number of Servings: 1


    * Egg white, 2 serving (remove) 1/4 cup
    * Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
    * Mushrooms, fresh, 5 medium (remove)
    * Onions, raw, 0.5 cup, sliced (remove)
    * Coconut Oil, 0.5 1tsp (remove)


Cook everything but egg whites and Cheese, remove, add eggwhites until easy to turn over add insides fold in half put cheese on top.

Number of Servings: 1

Recipe submitted by SparkPeople user STEELVELVET.

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