Dellas eggwhite omelette

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 4.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 288.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 20.4 g

View full nutritional breakdown of Dellas eggwhite omelette calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Omelette Omelette
Number of Servings: 1

Ingredients



    * Egg white, 2 serving (remove) 1/4 cup
    * Cheddar or Colby Cheese, Low Fat, 1 slice (1 oz) (remove)
    * Mushrooms, fresh, 5 medium (remove)
    * Onions, raw, 0.5 cup, sliced (remove)
    * Coconut Oil, 0.5 1tsp (remove)

Directions

Cook everything but egg whites and Cheese, remove, add eggwhites until easy to turn over add insides fold in half put cheese on top.

Number of Servings: 1

Recipe submitted by SparkPeople user STEELVELVET.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.