Chicken and Goat Cheese Flat Bread Pizza

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.5
  • Total Fat: 3.6 g
  • Cholesterol: 10.2 mg
  • Sodium: 269.3 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Chicken and Goat Cheese Flat Bread Pizza calories by ingredient
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Number of Servings: 6

Ingredients

    1 whole wheat flat bread
    1 Tbsp extra virgin olive oil
    5 Tbsp tomato paste
    0.25 cup red onion
    0.50 tsp garlic (or to taste)
    30 g goat cheese
    6 asparagus spears, washed and trimmed
    Basil or parsley

Directions

Heat oil in skillet. Add garlic and onion and sauté for a few minutes. Add the chicken and heat through. Set aside. Spread the tomato paste onto the flat bread then add seasoning of choice (basil and parsley are good!). Spread on chicken mixture then place the asparagus spears in a wagon wheel pattern on top of the chicken. Sprinkle with goat cheese. Broil in oven at 350 F until the crust begins to brown. Divide into 6 slices.

Number of Servings: 6

Recipe submitted by SparkPeople user CLAUDINE39.

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