Low-Fat Whole Wheat Pancakes

Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 110.0
- Total Fat: 0.4 g
- Cholesterol: 0.7 mg
- Sodium: 451.2 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 5.5 g
View full nutritional breakdown of Low-Fat Whole Wheat Pancakes calories by ingredient
Introduction
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.Number of Servings: 5
Ingredients
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2 egg whites
1/3 cups all purpose flour
2/3 cups whole wheat flour
3/4 cup skim milk
1 tbs brown sugar (packed)
1/4 cup apple sauce
3 tsp baking powder
1/4 tsp salt
Directions
Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.
Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!
Number of Servings: 5
Recipe submitted by SparkPeople user ~KRISTEL~.
Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!
Number of Servings: 5
Recipe submitted by SparkPeople user ~KRISTEL~.
Member Ratings For This Recipe
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EMSEGUIN
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TRACIWRIGHT79
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HOLLYMOLLY1386
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ASOCHIA
This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10
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