Low-Fat Whole Wheat Pancakes

Low-Fat Whole Wheat Pancakes

4.6 of 5 (136)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Low-Fat Whole Wheat Pancakes calories by ingredient


Introduction

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Number of Servings: 5

Ingredients

    2 egg whites
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 tbs brown sugar (packed)
    1/4 cup apple sauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!

Number of Servings: 5

Recipe submitted by SparkPeople user ~KRISTEL~.

Member Ratings For This Recipe


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    Incredible!
    12 of 12 people found this review helpful
    I substituted all whole wheat flour (not all purpose on hand), and I used unsweetened soy milk and unsweetened applesauce. Delicious! I'll definitely make this again! - 3/23/08


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    Incredible!
    9 of 9 people found this review helpful
    These pancakes were off the hook. I prefer these to anything I have ever had before. It feels great to feed my family whole grain unprocessed food! LOVE IT! - 2/7/10


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    Very Good
    8 of 8 people found this review helpful
    very tasty. i added 1/2 cup of fresh blueberries before cooking, used egg substitute, and skim milk. delicious with a squirt of "i can't believe it's not butter" spray. i didn't even use syrup! - 3/13/10


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    Incredible!
    7 of 7 people found this review helpful
    This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10


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    Very Good
    5 of 5 people found this review helpful
    Great texture ! I used sliced banana and honey on top, and they were great! - 3/25/10


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    Incredible!
    2 of 2 people found this review helpful
    ymmm....i made these as the recipe states with the additional of cinnamon and vanilla and used homemade chunky applesauce. soo good. topped with the fruit salad with poppy-seed dressing from the spark cookbook. so satisfied right now!! - 4/22/12


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    Incredible!
    2 of 2 people found this review helpful
    Loved them!!! I sauteed a banana and some pecans in 1 tsp butter added some water and 1Tbsp of brown sugar for syrup. YUM. - 3/10/12


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    Incredible!
    2 of 2 people found this review helpful
    These were delicious! I added some blueberries to mine and topped with homemade blueberry syrup. I fixed them for family and they were a hit! Perfectly fluffy and great balance of sweetness. I used a 1/4 cup and only got 8 pancakes, not 10 though. Thanks for a great recipe! - 8/3/11


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    Incredible!
    1 of 1 people found this review helpful
    I had to use soy milk. Also added blueberries and wheat bran. Excellent! We thoroughly enjoyed these pancakes. - 8/10/14


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    Incredible!
    1 of 1 people found this review helpful
    OMG! I love pancakes and these are the best because they're not only very tasty, but they're healthy! I added a teaspoon of cinnamon and 1.5 teaspoon vanilla extract. They were big, thick and yummy. Two with a little egg white casserole filled me up for hours. My new fave breakfast! - 4/21/13


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    1 of 1 people found this review helpful
    i had the pancakes and they were fantastic! I'm kalah and I am 6 and 3 quarters. Bon appetit! - 7/24/11


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    Incredible!
    1 of 1 people found this review helpful
    These are the BEST pancakes ever! Thanks for sharing! - 5/9/11


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    Very Good
    1 of 2 people found this review helpful
    These were very good! I expected them to be pretty 'dense' but they were actually quite light and fluffy. They do taste kind of bland, so adding cinnamon, nutmeg, and/or vanilla is a good choice. Otherwise serving them w/ fruit compote is a good option as well. Overall, excellent recipe! - 8/15/10


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    Very Good
    1 of 1 people found this review helpful
    We used one whole egg and one egg white. We also used only 2 tbsp of baking powder. They were delicious! - 2/28/10


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    I need to have gluten free and these, though looking good, would not be easy to convert to GF. - 12/3/20


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    Very Good
    tasty - 10/15/20


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    Good
    Delicious take on a classic recipe. - 10/15/20


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    Nice recipe - 9/26/20


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    Excellent recipe, for me I like to throw in a handful of blueberries. - 9/26/20


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    These look good and wholesome. I will try them. - 9/11/20


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    Skipping the yolks is new, but I will try! - 6/7/20


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    Very Good
    used all whole wheat flour, unsweetened apple sauce, plain soy milk and added cinnamon as well. used 2 eggs also~ - 3/5/20


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    Awesome! - 9/7/19


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    These turned out so good. I used almond milk and dried egg whites, otherwise made the exact recipe. This will be my go-to pancake recipe, thanks! - 1/18/19


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    Very Good
    Make these on a lazy morning when we are planning to stay home - 1/1/19


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    looks good - going to try it !! - 10/23/18


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    Very Good
    This recipe was a hit with my kids, I wasn't as fond of it though. - 10/4/18


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    Really good flavor - 9/17/18


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    Good
    Pancakes are good - 7/31/18


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    thank you - 6/8/18


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    Great for breakfast and for dinner too on breakfast for dinner day! - 6/5/18


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    These are amazing! I used the I Can't Believe It's Not Butter spray and warm strawberries on top. - 4/20/18


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    Incredible!
    Wonderful recipe! Thanks for sharing! - 3/15/18


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    Great - 3/14/18


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    we like Kodiak cakes - 2/15/18


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    Incredible!
    I love this whole wheat pancake recipe! It's healthy and delicious! - 1/23/18


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    Great winter time breakfast! - 1/16/18


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    Very Good
    This was fairly good! - 11/30/17


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    Apple sauce...interesting. Will have to try, looks tasty. - 11/29/17


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    Tasty recipe - 11/28/17


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    O.K.
    way too grainy - 10/20/17


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    Very Good
    I used unsweetened almond milk and added cinnamon and vanilla to the batter. These were absolutely delicious! - 9/5/17


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    These sound really good .. must try! - 8/18/17


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    good pancakes - 8/15/17


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    Looks good. - 8/10/17


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    Very Good
    Love pancakes - 7/10/17


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    Very Good
    Much better than expected. - 7/3/17


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    Very Good
    I used unsweetened applesauce and they were delicious - 6/22/17


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    Very Good
    This is a good way to make pancakes. I will try it in the morning. I have the ingredients after going shopping. - 6/16/17


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    Good - 6/10/17


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    Thanks for sharing - 5/31/17


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    I love pancakes....great to find some made from whole wheat. - 5/24/17


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    Is there any substitute for the applesauce? - 5/18/17


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    LOVE IT thanks a lot - 5/18/17


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    Very Good
    Very good! I added a tsp. of vanilla. - 5/14/17


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    I added blueberries do they were lovely! - 4/24/17


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    If these seem to dense, grind some puffed Kashi cereal to a flour and use that--waaaay fluffy! - 4/22/17


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    Incredible!
    Delicious great - 4/6/17


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    love those pancakes (in moderation of course) - 4/4/17


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    Incredible!
    I loved these. I subbed water instead of milk and I added fresh blueberries and strawberries. Delicious! - 4/2/17


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    Yum - 4/1/17


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    Good
    Can I add butter to these? Then they would be delicious! - 3/29/17


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    Incredible!
    Delicious!! - 3/23/17


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    Incredible!
    GREAT! HUBBY will love these and never know it was healthy! - 3/21/17


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    Very Good
    Very good! - 3/16/17


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    I think I will have to try these with nut flours. Then I can dump the sugar. - 3/3/17


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    Yum - 2/19/17


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    I used whole wheat flower as well and used unsweetened almond milk instead. - 2/16/17


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    Incredible!
    Easy to make - 2/16/17


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    Incredible!
    These are delicious! - 1/31/17


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    Very Good
    I enjoyed these. - 1/24/17


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    Incredible!
    very good and fluffy pancakes. Love these. Wish restaurants etc would catch on that you can make something wonderful and healthy at the same time without all the oil and sugar. Used all white whole wheat flour from King Arthur and skipped added sugar in them. - 6/17/15


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    Incredible!
    Love these pancakes!!! I put a drop of syrup and they are delicious!!!!!! - 2/3/15


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    Very Good
    These were good. Not too much flavor but like others said, I added cinnamon and vanilla which helped. The best part of these were that they kept me full for hours so I didnt even think about snacking!
    - 8/24/14


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    Incredible!
    I loved these. And even more importantly, the family did too! - 4/5/14


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    Very Good
    Very tasty! I love pancakes and have been looking for a better option. Will definitely be making these again. Next time might add some berries. - 8/22/13


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    Great recipe! - 7/2/13


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    Incredible!
    to make this recipe vegan I used 1 TBsp ground flaxseed and 3 TBsp warm water mixed and set aside for the egg whites and used almond milk in place of the skim milk. Everything else I kept the same. Next time I will try it without the brown sugar. My husband loved them! - 6/29/13


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    Incredible!
    We just had these for dinner. I used egg substitute instead of whites and added blueberries and it was ABSOLUTELY DELISH! We had veggie sausage patties to accompany & used sugar free maple syrup. Hubby adored them--and we WILL be having these again! - 3/26/13


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    Very Good
    My husband liked these and I added 2 TBS of flaxseed. Mine only made 8 pancakes. Made some homemade blueberry syrup to top. YUMMY - 3/24/13


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    Incredible!
    Made these over the weekend. Top with a little fruit or add some to the batter--delicious. I will definitely be making these again! - 2/25/13


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    Incredible!
    Excellent! Even my 15 year old son loved them. - 1/26/13


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    Incredible!
    I made these for my husband and I, and he couldn't even tell the difference. I told him they were a recipe "from scratch" because I ran out of the box mix. He said we should stick with these and stop buying box mix! - 1/10/13


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    Incredible!
    I used soured milk with 1/2 tsp of baking soda, cut the baking powder to 2 tsp. We prefer our pancakes a bit less fluffy, so will try to cut to 1 tsp baking powder next time. Really excellent with fruit. - 12/17/12


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    Good. Used all whole wheat flour and doubled the recipe. Added blueberries. Only one left after breakfast! - 10/29/12


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    Incredible!
    Great recipe! I have never been able to make a good pancake, but these turned out light and fluffy and I love that they are so low in calories :) - 10/21/12


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    These pancakes are delicious!! They don't last long enough to freeze them because my family LOVES them! - 8/29/12


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    Incredible!
    This recipe was delicious! I sprinkled a little cinnamon on top! I will definately be making these again and next time, I plan on following some of the members ideas, and added some flaxseed. - 8/25/12


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    Incredible!
    Great pancakes! I used honey on top. - 6/18/12


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    Incredible!
    very tasty with the added vanilla and cinnamon - 4/29/12


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    Incredible!
    Pleasantly surprised! Only change I made was to add a little vanilla and cinnamon and used one whole egg and one egg white. Turned out light and fluffy. Thanks for the great recipe! - 4/19/12


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    Very Good
    These pancakes were just what I was looking for. Made them by the recipe, but added 1/4 tsp. of vanilla, as some of the reviewers suggested. I only got 8 pancakes with the 1/4 c. measure. This recipe is a keeper! - 4/7/12


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    Incredible!
    These were really good! I used all whole wheat flour and unsweetened apple sauce. I also added vanilla extract and some spices. Yum! - 4/5/12


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    Incredible!
    These are great! Perfect density/thickness and very tasty. I used all whole wheat flour and added some fresh blueberries before cooking. Using 1/4 cup scoop I got 9 pancakes. My preschoolers gobbled them up! - 2/28/12


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    Incredible!
    These are now my kids favorite pancakes! The applesauce makes them sweet and moist. Thanks! - 1/29/12


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    Incredible!
    These were delicious. I threw in some frozen blueberries. - 1/22/12


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    Incredible!
    love it! the recipe was very easy to make (I'm normally terrible at cooking) and so yummy! - 1/18/12


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    Incredible!
    I added a couple of blueberries to mine. Super yummy! - 1/17/12


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    Incredible!
    delicious and so moist! I used all whole wheat flour and soy milk, and added some cinnamon, nutmeg, and vanilla extract. it made exactly 10 pancakes and we absolutely loved them. This is what we will be having when we crave pancakes! - 10/9/11


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    Incredible!
    I made these this morning and loved them. Will definitely make them again except next time I am going to use Splenda brown sugar instead of regular.... - 9/14/11