Slow Cooker Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.5
  • Total Fat: 3.4 g
  • Cholesterol: 201.8 mg
  • Sodium: 3.3 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 6.0 g

View full nutritional breakdown of Slow Cooker Chili calories by ingredient
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Submitted by: DEBDEBINCT


MUFA: 1 cup chopped avocado - 1/4 cup of chopped avocado per serving MUFA: 1 cup chopped avocado - 1/4 cup of chopped avocado per serving
Number of Servings: 4


    1 can (28 ounces) salt-free whole tomatoes
    1 medium green bell pepper, seeded and chopped
    1 Jalapeņo, seeded and chopped (wear gloves when preparing dishes with Jalapeņo peppers)
    1 can (14 ounces) chili beans, rinsed and drain (Whole foods sells cans of chili beans with reduced sodium)
    1/2 packge (12 ounces) fat-free soy crumbles
    1 tablespoon Chili Powder
    1/2 diced onion
    1 tablespoon olive oil


1. In a 4-quart slow cooker, combine the whole tomatoes, pepper, beans, soy crumbles, chili powder to taste, onion and oil.
Cover and cook on high setting for 4-6 hours or on medium setting for 8 hours, or until thick. Garnish each serving with 1/4 cup of the avocado.

Number of Servings: 4

Recipe submitted by SparkPeople user DEBDEBINCT.

TAGS:  Vegetarian Meals |

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