"Fried" Brown Rice Stir Fry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 176.9
- Total Fat: 3.1 g
- Cholesterol: 0.0 mg
- Sodium: 620.0 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 3.2 g
- Protein: 6.9 g
View full nutritional breakdown of "Fried" Brown Rice Stir Fry calories by ingredient
Number of Servings: 8
Ingredients
-
1 Tablespoon sesame oil (or peanut oil or canola oil)
4 Cups brown Basmati Rice
.5 cup chopped onion
1 Tbs grated ginger root
2 cups chopped broccoli
1 carrot, diced
1/2 tsp salt
1 cup zucchini, diced
2 cloves garlic, chopped
1 cup green peas
1 cup chopped bok choy or chopped fresh spinach
1/3 block tofu, diced
1 cup diced scallion
1/2 cup water chestnut, diced
4 Tbs soy sauce
Black pepper (to taste)
Directions
Cook rice ahead of time
Also ahead of time, dice tofu and leave marinating in 1.5 table spoon soy sauce
Optional: scramble egg ahead of time and add in later
1. Heat wok or deep skillet. Add about 1 Tbs sesame oil (or peanut oil, or canola oil)
2. Add onion, ginger, carrot and salt, stir fry for a minute or two
3. Add zuchinni and stir fry for another minute
4. Add garlic, peas, bok choy (or spinach) and tofu, cook for another minute
5. Add rice, scallions and water chestnut
6. Optional: add fried egg
7. Add remaining soy sauce and spices to taste
Number of Servings: 8
Recipe submitted by SparkPeople user JOANAFRANCESCA.
Also ahead of time, dice tofu and leave marinating in 1.5 table spoon soy sauce
Optional: scramble egg ahead of time and add in later
1. Heat wok or deep skillet. Add about 1 Tbs sesame oil (or peanut oil, or canola oil)
2. Add onion, ginger, carrot and salt, stir fry for a minute or two
3. Add zuchinni and stir fry for another minute
4. Add garlic, peas, bok choy (or spinach) and tofu, cook for another minute
5. Add rice, scallions and water chestnut
6. Optional: add fried egg
7. Add remaining soy sauce and spices to taste
Number of Servings: 8
Recipe submitted by SparkPeople user JOANAFRANCESCA.