Raw Chinese Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 64.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 234.4 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Raw Chinese Vegetables calories by ingredient
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Number of Servings: 4

Ingredients

    1 bunch bok choy, separated and washed
    1 cup broccoli florets
    1 cup sliced portobello mushrooms
    1/2 onion, sliced

    Marinade:
    1/2 onion
    1/2 tomato
    a couple tablespoons rice vinegar
    a couple tablespoons Braggs Liquid Aminos
    five spice powder, cumin, paprika to taste

Directions

Blend marinade in a blender and pour over prepared vegetables. Marinate for at least for hours or overnight.

Dehydrate 30 minutes to 1 hour to warm and slightly "cook" vegetables.

Number of Servings: 4

Recipe submitted by SparkPeople user ERIKA00177.

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